Ruby's Honest Take on Suna

A real, unfiltered take on Suna - how it actually tastes, what to try first and how it fits into everyday routines.

In her own words...

Hi. I’m Rubes.

I have a lot of opinions.


And exquisitely good taste (if I say so myself 😌)


When it comes to deliciousness, I don’t play around.


So when I tell you, SUNA is incredible - you best believe it. And not just because…this is hosted on their website. Oh. You can find me at @rubysparks.co and see that I am a real human.

Q&A with Me

You have questions. I have answers.

If you don’t know what you like…

Get the taster pack. But like THE TRAVEL SET cause you’ll want to go back to re-taste and figure out the milk/water ratio that tastes best for you. 

If you love matcha…
Get Matcha.
I legit bought Matcha from Japan and it’s not as good as the SUNA 😭

If you’ve never had tea lattes…

Start with Earl Grey

You’re basically making a luxurious London Fog. 

Low risk, great payoff.

This is the one I bring to my in-laws. If that tells you anything…

If you’re already a fan of Hojicha…
…then yes get that one. No need to second guess.

If you’re addicted to bubble tea…Royal Milk Tea is better than that 3:15pm bubble tea run.

Get either the Hojicha or Earl Grey, those are delicious with just water

  • Matcha taste best with ½ water + ½ oat milk
  • I prefer Royal Milk Tea with cow milk

SUNA blends very well. Don’t be afraid to mix it in with unflavoured protein for extra gains, creatine, colostrum. 

The shaker bottle is excellent. Just, trust. Ok? 

If you live with roommates, S/O, parents…you need to be firm and tell them to buy their own SUNA or they’ll go through your stash in 2 weeks. Don’t say I didn’t warn you.

  • To make your SUNA Matcha look like a LEGIT matcha latte
  1. Shake 36g SUNA Matcha with 60ml water
  2. Fill ice to 3/4 of tall glass
  3. Add milk of choice (60-120ml)
  4. Pour shaken SUNA Matcha over milk
  5. Take quick snaps before it blends
  6. Stir + enjoy

PRO TIP: Add strawberry syrup/jam at the bottom to make it look realllll good. 

Uh, sorta? 

But that only happened because I kept telling people to try SUNA.

Eventually they were like, “we should probably loop you in.”

So here we are.

My Morning Routine

6:30am - wake up and feed my 3 cats

7:00am - morning routine

8:30am - drink SUNA

9:00am - gym
10:00am -
work


JUST KIDDING!


My partner feeds the cats 🙃

I roll out of bed at 8am. Brush my teeth.

Go to the kitchen and enjoy my morning SUNA (right now, it’s Matcha or Earl Grey). 

Feel good that I got my 20g of protein in. Then I start my day.

Whey Protein Isolate

Whey Protein Isolate

Per serving

Marine Collagen

Marine Collagen

Per Serving

Rich In Antioxidants

Rich In Antioxidants

From Tea Leaves

Barista-Crafted

Barista-Crafted

Cafe Quality Experience